To ensure that you have the best experience during the course, the Art of Living teachers interact with you personally and provide proper supervision.Įach individual’s experience of the Sudarshan Kriya varies as it is a very personal experience.Īfter completing the Part I course, locate an Art of Living follow-up center near you to enjoy the Sudarshan Kriya audio during the weekly follow-up. After learning the Sudarshan Kriya on the cassette, one also learns a shorter version of the Sudarshan Kriya for daily use (also known as Short Kriya).Īrt of Living teachers go through rigorous and extensive trainings to gain eligibility to share the knowledge of Sudarshan Kriya with the masses. These courses are experiential - participants gain more from the course by actively participating in the course activities. The Art of Living courses consist of various interactive sessions.
Sudarshan Kriya is taught only in the course environment by a trained teacher using an audio cassette that contains instructions by Sri Sri Ravi Shankar to guide you through the process.
ART OF LIVING VIDEOS SUDARSHAN KRIYA HOW TO
To learn how to do Sudarshan Kriya, find an Art of Living centre close to you and enrol for an Art of Living course.